Chronic Leg Cramps

Chronic Leg Cramps

Few people get leg cramps from time to time after a long day of work or exercise. Workout tends to dry the body and decrease your level of body electrolytes, which their balance helps to support the function and muscle  When you are have less fluid in your body, then your brain slow down and your muscles twitch, we can say now that the sun this season forces you to drink up to 10 cups of waters a day. sun is going to deplete your body of water and electrolytes, have to see how much you are exposed to sun and do the math so you don’t get dehydrated.

feeling badly when you its evening, or dizzy, means dehydration, you could wake up with leg pain. That is somehow awful and painful. Until recently, ppl lean about home remedy that treats leg cramps.

mustard great for leg cramps but effect is not immediately.

the remedy works and you need to not drink less than 2 lr of water also.

That was power of mustard. But drinking water and juice, is must While we have water then mustard work.