heat cream or moove cream for muscle pain

this cream is pretty potent one because its main factor is 10% mentl
with additional ingredients
cream is having blue color like many creams, usually used on aching areas in the body like muscles
it can be strong and cause burning sensatin
use it in moderate amount and in 5 minutes you feel good, that all it need
you should feel no pain after 10 minutes of massaging it on muscles
some ppl says it did not relieve the pain, from even second time they used it
for that it may depend on the pain type or your body
perfect for light pain, its like moove cream good to keep at home.
Moove is another brand but i find this cream work faster and good for any muscle
heat cream is good and has not bad smell like moove cream
heat is good to make you good 

Signs that you are having depression

back to depression signs
feeling lonely
though depression is not unusual this era, treatment is possible and coming back to it is possible also

if you feel that you are mad out of no where, if you feel sad, if you there is anger, if you are lazy and want to sleep a lot, if everything not worth it
 then maybe you have it
if you have bad ideas about all, if you feel dirty and your flat is dirty all the time, if you snap for no reason, if the smallest things triggers you then you have depression
if you have interrupted sleep, if you do not feel like going to work any more, if you do things slowely and dont care then you have it also
if you have small wound and you feel too much pain, if you have cramps for no reason, if you never want to meet people any more, and your energy is not here even if you do nothing then you suffer from depression and or bipolar
if you feel no more smile or laughter, if you are forced to set with family or friends
if there are some and all of these things then it is time to visit a dr. its time to pay some money to feel better, and prevent deep or out come of depression

Urgent weight loss is needed

Weight gain does not happen over night and so is the weight loss. But in some cases a rapid weight loss is needed.

Obesity bring too many diseases with it, for example obesity leads to heart disease, high blood pressure, diabetes, poor blood circulation and more.

And in other cases weight loss is needed urgently if the person is undergoing surgery such as knee replacement, hernia, pilonidal sinus  or any surgery since the wound healing after surgery slows down with obesity. So some doctors will delay the surgery until the patient lose weight

Over weight affects recovery in cases like bone fractures in which the weight plays big rule in bone healing, for example over weight puts too much pressure on the bone and make it fragile

Those people needs urgent medical care.

Why I did not delete instagram app and you should not too

instagram is the favorite app for lots of people, famoun and unfamous
great way to learn cooking, see new news, follow your favorite stars, or just talk to friends
but its just like facebook and twitter, there is lies, humblebrags, and more
It is still a creative outlet like other apps
you can show their your life story, your holiday places and so on.
stories in instagram are fun just like Facebook and Twitter.
Followers in facebook or YouTube or any other social media can be fake just like in instagram, and alos those who posts bad comments in instagram are also in Facebook and other social page, so instagram is not worse than facebook like other says. they are the same and for me instagram is more easy to use and share stories

Healthy chips legit

if you are old or young and your family enjoys setting to good snack to see tv or games around, you do not want then to spend money on tasteless foods or pricy or harsh
my family, love crackers but not good for you at all if you have high cholesterol
new baked chips or snackes are worse and crackers still have the best selling
full of preservatives and colors
lots of brands say their chips are really healthy, chips i found something tasty, not really healthy even if none added, with most of them taste like nothing
they taste good due to the artificial things they add to it
 harmful things, so what to do or what to eat, chips are great food if made at home and eaten at the same time.

Chips are tastier if they are fresh, i can eat twice fresh chips the artificial ones

how to go from brunette to platinum

A look I got few months ago, amazing and have the most soft hair after hair coloring, though its opposite if you do it at saloon, just need to learn how to color your hair to get soft and great color

Stylist and colorist are not clever any more, due to the low income, saloons now hires unprofessional to do the work

so we ladies need to loo for our hairs after all these staff are women like us who learned the tips to do the coloring right

we ladies need to look for our hairs. so when told friend about it that did it my self, they wanted me to do it for them

its easy to go from brunette to blonde

or go from brunnette to paltinum blonde

The look was really amazing and made friend amazed

they did not figure it out that this is home made color

pretty easy to do it from first to the end

honestly any lady or teen is able to do this if she care

I was blonde though before though but shade was pretty me, this platinum is awesome what I like better

It really suits skin of any color

dont dye your hair for nearly a 3 months or so to get good result

no damaging hair and have the best look

its pricey if you did it at the saloon, who hire now unpro, it would have cost any where between 500 or so dirhams

if you have long or medium hair

but at home with the hair color from brand like loreal and the coloring tool price is 250 dhs