Health benefit of Kale

Health benefit of Kale


It is green so it is healthy
Hi, this food today maybe not many know about it. But has some health benefit and made me have to write for you about it and highlighted for you so you are aware of benefit of Kale.
It is anti inflammatory food, perfect food, it is rich in omega 6 fatty acids
Since in today s word arthritis and joint pain and joint rheumatism is there also Crohn's disease, the food of green and rich in fatty acid is vital to us.
detoxification
to boost your health you need kale, it is organic antidote, help you to get rid of toxin and that is because it has isothiocyanate, this what detoxify your body. It protect you from radicals and toxins at the same time. Toxins like: pollution, artificial products and drugs at the same time.

Boost your eyes health
Kale contains zeaxanthin, this vital product in the green leaves make it vital.. dark greens such as kale contain also lutein, so both of these help you have healthy eyes.


zeaxanthin and lutein are both antioxidants that are so essential to your eyes.

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