why this workout is good for all ages and how to do it to get the optimal result
Squats benefits
lose weight
faster way to build muscles
It is the key for fitness and health for you, whether you are a child, a teen, young man/women, or old. Do not be afraid to squat, it's never shape your body.
Why to squat?
Though it trains primarily you buttock, hips and thighs muscles, it involve moving each muscle in your body
benefits of squats
burn fats. Squats burn fats faster than any other exercise because the more muscles you move the more fats you burn and since squat moves almost all your body muscles then you lose lots of fats from one exercise. That is why its called the king of exercises.
How to squat?
Stand straight, stretch your arms in front of you and bend your knees to lower your body down until your thighs are parallel to the ground. Hold in that position for minutes, then stand up. Each time you do it try to hold the bending position longer.
That is how you start squat. From here you can start other type of squats like weightlifting squat which include barbell for example.
What are the squat benefits:
Tones your body. From neck to feet, your body will be shaped
Give you a rounder butt. Squat can lift your butt and tighten it.
Improves blood circulation
Strengthen your knees. That will prevent knee pain or knee injuries
Strengthen your body muscles. So your body become energetic
Build muscles.
Improve posture
Shape your abs, squats can tighten and shape your abs.
Prevent lots of diseases such as: high blood pressure, strokes and diabetes
There are lots and lots of different squats to serve all your needs. Some are done without equipment and some are better done with equipment but they all involve squatting.
Squats include more than 30 types. Each of these exercises are meant to strengthen different area from your body. Though some of these types of squatting are easily done at home, the other types are better done in the gym or the club.
-Body weight or regular squat: this is for beginner. In here you squat with your body weight only, no equipments are needed
-Sumo squat, this one is mostly meant for the butt muscles
-Pile squat
-Over head squatting
-Front squat
-Back squat
-Goblet squat
-Dumbbell squat
-Pistol squat
In short squatting is the only sport that you can do any where and any time and never get board from. Do it while watching TV, text your friends, reading book or anything. Once you get into the squats world, you are going to stick to it.
So if you are interested in body building or just want to have great shape, then go do squats
Squats benefits
lose weight
faster way to build muscles
It is the key for fitness and health for you, whether you are a child, a teen, young man/women, or old. Do not be afraid to squat, it's never shape your body.
Why to squat?
Though it trains primarily you buttock, hips and thighs muscles, it involve moving each muscle in your body
benefits of squats
burn fats. Squats burn fats faster than any other exercise because the more muscles you move the more fats you burn and since squat moves almost all your body muscles then you lose lots of fats from one exercise. That is why its called the king of exercises.
How to squat?
Stand straight, stretch your arms in front of you and bend your knees to lower your body down until your thighs are parallel to the ground. Hold in that position for minutes, then stand up. Each time you do it try to hold the bending position longer.
That is how you start squat. From here you can start other type of squats like weightlifting squat which include barbell for example.
What are the squat benefits:
Tones your body. From neck to feet, your body will be shaped
Give you a rounder butt. Squat can lift your butt and tighten it.
Improves blood circulation
Strengthen your knees. That will prevent knee pain or knee injuries
Strengthen your body muscles. So your body become energetic
Build muscles.
Improve posture
Shape your abs, squats can tighten and shape your abs.
Prevent lots of diseases such as: high blood pressure, strokes and diabetes
There are lots and lots of different squats to serve all your needs. Some are done without equipment and some are better done with equipment but they all involve squatting.
Squats include more than 30 types. Each of these exercises are meant to strengthen different area from your body. Though some of these types of squatting are easily done at home, the other types are better done in the gym or the club.
-Body weight or regular squat: this is for beginner. In here you squat with your body weight only, no equipments are needed
-Sumo squat, this one is mostly meant for the butt muscles
-Pile squat
-Over head squatting
-Front squat
-Back squat
-Goblet squat
-Dumbbell squat
-Pistol squat
In short squatting is the only sport that you can do any where and any time and never get board from. Do it while watching TV, text your friends, reading book or anything. Once you get into the squats world, you are going to stick to it.
So if you are interested in body building or just want to have great shape, then go do squats
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